Seven dont's after a meal :- * Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances ofcancer is higher). *...
A handbook for each and every year indeed! Health 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner ...
Top 6 Foods To Aid Concentration Here are my top 6 foods that will help improve your concentration. 1. Any foods high in omega 3, such as oily fish (salmon, trout, mackerel, sardines), fl...
Sitopaladi Churna – Side Effects, Ingredients, benefits, Dose – Ayurvedic medicine for cough Sitopaladi Churna is one of the very easy-to-make Ayurvedic herbal powder mix. It is on...
Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well