The 15 veggies listed below are a great source of 17 key nutrients, from Vitamin A to zinc, to keep your body and mind active. So here we go. #1: Watercress for a better body Wate...
How Can You Prevent Night Cramps? Do you ever go to sleep in your cozy bed after a hard day and wake up with unexpected and painful leg cramps? This phenomenon is call...
It’s no news that food labels can be as misleading and complicated as the plot lines on Game of Thrones. But one thing ought to be clear enough: Does this food have animal parts, or not?
Finding crocin not so effective. Is there anything that works better?
Stay healthy with these 8 summer foods (Gallery) With summers in full swing and the mercury heading north, doctors advise that apart from drinking lots of water, a special summer diet consisti...
Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well