Friends, enough and beyond has been written about green tea and its numerous health benefits. How exactly does it help your body? The story of green tea began in the year 2,737 BC. Emper...
In our 24/7 culture, sleep loss is a major problem. Back in 1942, we averaged almost 8 hours of sleep a night - now that's down to 6.8. (Seven to 9 hours per night are what's generally recommended....
Exercise Well, Whatever Your Age New Study. Offering hope and encouragement to the many adults who have somehow neglected to exercise for the past few decades, a new study suggests th...
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