COVID and post COVID

Stress and anxiety are some of the worst illnesses afflicting our modern times. Not only do they reduce our happiness and ability to enjoy our lives and our loved ones, but they are also the leadin...

Dengue cases are on rise. Few steps to prevent mosquito bites : - Burn camphor in the room.. The camphor does nothing to the mosquitoes but burns your eyes so much that you are wide awak...

How to strengthen your immune system There are more than 200 different viruses that cause colds, so catching only one is really not that bad. The good news is that you...

10 Habits that are Damaging to Your Brain The only organ in our body that thinks is often the one we think the least about. Our brain is the single most important organ in our body, cont...

A good workout schedule is a great way to keep yourself fit and to maintain a healthy metabolism, but there are other things you can do to supplement your workout. Here are just some of the ways yo...

Millions of Americans have a health condition that could increase their risk of developing 10 other serious medical problems, and they don’t even know it. The condition is called metabolic sy...

#1 Oats help you stay fuller for longer Oats are rich sources of dietary fiber. In fact, a cup of oats actually has 16.5 grams of fiber, which is half of the total fiber recommended for ...

Storing potatoes in the fridge The problem: Most of our go-to carbs like chips, fries, potatoes, cookies etc. contain 2 ingredients that can be, in certain temperatures, quite volatile. ...

Brushing Right After Breakfast The Problem: We've been told to brush our teeth after meals, and of course it is true you should at some point. However, when you drink something like co...