Air quality in danger zone
Air quality seriously deteriorating friends. See attached data from today. Make sure u eat following foods if possible.
Ginger
Rich in potent anti-inflammatory elements, ginger is a natural adaptogen which helps in keeping your adrenal system healthy and fine. It enhances your capability to tolerate and withstand different stressors, including air pollution.
food to fight air pollution, what to do to deal with air pollution, delhi smog pollution food, air quality delhi food to cure it, food to cure impacts of pollution, cure pollution with food, indian express, indian express news Fight air pollution with ginger.
Olive oil
Olive oil houses a compound called alpha-tocopherol which helps in improving lung function. The fatty acids contained in olive oil are also helpful for reducing inflammation. Incorporate it into your diet by using it in your salad or your cooking.
food to fight air pollution, what to do to deal with air pollution, delhi smog pollution food, air quality delhi food to cure it, food to cure impacts of pollution, cure pollution with food, indian express, indian express news Olive oil is good for your health.
Tomatoes
Fresh tomatoes contain an element called lycopene, which is a powerful antioxidant that helps in fighting and protecting against respiratory illnesses.
food to fight air pollution, what to do to deal with air pollution, delhi smog pollution food, air quality delhi food to cure it, food to cure impacts of pollution, cure pollution with food, indian express, indian express news Tomatoes can help in building a good immunity.
Flaxseeds
Flaxseed has high levels of phytoestrogens and omega 3 fatty acids. It also has antioxidant properties that help to cope with the symptoms caused by asthma and other allergic reactions. You can take a spoonful of flaxseeds or incorporate it into your diet by adding it into your salads or smoothies. more
Ginger
Rich in potent anti-inflammatory elements, ginger is a natural adaptogen which helps in keeping your adrenal system healthy and fine. It enhances your capability to tolerate and withstand different stressors, including air pollution.
food to fight air pollution, what to do to deal with air pollution, delhi smog pollution food, air quality delhi food to cure it, food to cure impacts of pollution, cure pollution with food, indian express, indian express news Fight air pollution with ginger.
Olive oil
Olive oil houses a compound called alpha-tocopherol which helps in improving lung function. The fatty acids contained in olive oil are also helpful for reducing inflammation. Incorporate it into your diet by using it in your salad or your cooking.
food to fight air pollution, what to do to deal with air pollution, delhi smog pollution food, air quality delhi food to cure it, food to cure impacts of pollution, cure pollution with food, indian express, indian express news Olive oil is good for your health.
Tomatoes
Fresh tomatoes contain an element called lycopene, which is a powerful antioxidant that helps in fighting and protecting against respiratory illnesses.
food to fight air pollution, what to do to deal with air pollution, delhi smog pollution food, air quality delhi food to cure it, food to cure impacts of pollution, cure pollution with food, indian express, indian express news Tomatoes can help in building a good immunity.
Flaxseeds
Flaxseed has high levels of phytoestrogens and omega 3 fatty acids. It also has antioxidant properties that help to cope with the symptoms caused by asthma and other allergic reactions. You can take a spoonful of flaxseeds or incorporate it into your diet by adding it into your salads or smoothies. more
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Not doubt , burning of parali adds to air pollution , but how to control emission from vehicular traffic is real challenge .. if all vehicles were to follow lane discipline and traffic policing enforces lane driving instated of looking out or hiding in odd places to detect few caes at the red light crossing, much good will come from it ... more
Oct 29
Lets do plantation. Batao kis din. We can plant as many trees as we can as every place is short of trees. -Ajeet Singh 9810889793 more
Oct 27
We only talk about nationalism, love your India, singing Vande Matram. Burning left over of plants in Haryana & Punjab also contribute to air pollution in Delhi. Entire country has stood in favour of farmers in their difficult times. But farmers do not care for others, and dispose off these stuffs by other means, instead of burning the lot. more
Oct 27
दिल्ली की आबो हवा वाकई में बहुत खराब हो चुकी है, कई कारण हैं इसके मगर कुछ लोग मुख्य वजह को इग्नोर कर रहे हैं, कोई कहता है की हरियाणा पंजाब के किसान पराली जलाते हैं तो हवा दूषित होती है यह सच है की पराली जलाई जाती है लेकिन ये तो सैकड़ों सालो से जलाई जा रही है तो अब प्रदूषण के लिए जिम्मेदार कैसे हो गयी क्या जमीन बढ़ गई ये तो संभव नहीं, जिस बात पर हम सबका ध्यान नहीं जा रहा वो है प्रति वर्ग किलोमीटर आबादी का घनत्व जो की बढ़ता ही जा रहा है और इसके लिए जिम्मेदार है राजनेता जो हर साल लाखों लोगो को झुग्गी झोपडी में लाकर बसा रहें है फिर इन अवैध कालोनियों को नियमित करने की होड़ भी है, दिल्ली की जो भी समस्या ही उसका निदान सिर्फ और सिर्फ आबादी को कंट्रोल करके ही किया जा सकता है अन्यथा कितने भी उपाय करो सब व्यर्थ जाएंगे, हाँ कुछ लोग इसमें दीवाली का तड़का लगाना भी नहीं भूलते जो एक भूल है एक दिन के कंट्रोल से कुछ होने वाला नहीं है, दिल्ली से होकर आस पास के कई राज्यों के वाहन गुजरते हैं जो प्रदूषण को बढाने के जिम्मेदार हैं क्या सरकारों ने कभी सोचा की इसको रोकने के क्या उपाय हो सकतें हैं क्या एंट्री टैक्स लगाने से लोग दिल्ली से नहीं गुजरेंगे जब कोई अल्टरनेटिव नहीं तो दिल्ली आना ही पडेगा दिल्ली के चारों और एक रिंग रोड बनाई जाए जिस पर लोगो को बसने की इजाजत ना हो तो इस समस्या से थोड़ी राहत मिले दूस्ते राज्यों से आने वाले लोगो की झुग्गी झोपड़ियों को नियमित ना किया जाए, जो संभव हो सके उन राष्ट्रीय संस्थानों या दफ्तरों को एनसीआर के दुसरे शहरों में शिफ्ट किया जाए तो ही हम इस समस्या से निबट पायेंगे हाँ जन भागीदारी बहुत जरूरी है साइकिल के उपयोग को बढावा दिया जाए स्कूल कालेज में साइकिल से या पब्लिक ट्रांसपोर्ट से आना अनिवार्य हो, वोटों के लिए लोगो को दिल्ली में बसाना बंद हो... धन्यवाद अरुण बाना more
Oct 27
