ASANAS THAT BENEFIT THE KNEE

1. STANDING ASANAS-

Tadasana
Santulanasana
Parsvatanasan
Prasarita Padottanasana

2. FLOOR ASANAS:

Shalabhasana
Paschimottasana
Setu Bandhasana
Gomukhasana
Akarna Dhanurasana
Supta Utthita Hasta Padangusatasana
Halasana
Urdhva Mukha Paschimottasama more

Helpful Orthopaedics, Bone and Joint Care Jul 20

Viewed by 133

View all 6 comments Below 6 comments

Vasudevan KC

Of course, but Asanas should be performed under the careful supervision of instructor initially. Just seeing the images via net and practicising them without proper initialization will do more harms like pains, disfiguring, counter-productive results. more

Jul 22

Anjan Ghosh

Images of each asana is available on the net more

Jul 21

Prithvi Nath Bhargava

Ms Sheela Sharma may like to explain how to perform those Asanas. If one has to go to Yoga Centre than there would be no need to know there names. more

Jul 20

Vasudevan KC

I hope, at Yoga centres? more

Jul 20

Narayan Rishi

Thanks to Ms. Sheela Sharma, but mam where can one learn these ASANAS? more

Jul 20

View 6 more comment(s)

Post a Comment

Best mattress for back pain
Which is the best mattress for back pain in India? Suffering from back pain for a week at night. I think my mattress has become de-shaped and soft from the centre. I always like my mattress to be h...

By Ajay Dutta

/
Pain in knee when climibing stairs
If anyone has fixed this withiut taking allopathic medicines please share your secret sauce or what worked. Diet, exercise, massage etc.

By Ragini Sen

/
Lower Leg Swelling too much...!
Hi my sister lower leg too much swelling...we made treatment ...but still not cured after taking treatment but she eating like anything ...no idea why..can suggest what problem..!

By Keerthi KR

/
Knee transplant for 85 yrs old
My father aged 85 yrs retired rly. employee. He is suffering from acute osteo arthritis. In 2012 he had surgery of prostate but it fails after 4 years. He relapsed again but due to this, the pain ...

By Gaurav Mittal

/
Rheumatologist for knee pain
One of my doctor friends told me to consult a Rheumatologist for knee pain . Therefore I request members to help me by suggesting a efficient Rheumatologist in Delhi NCR. Thanks

By HIRA SRIVASTAVA

/
Knee Replacement
Got my wife's knee checked up in Primus hospital. Dr Surya Bhan has advised for total knee replacement. Total expenditure for this is approx. Rs 240000.00 for 2 beded room plus Rs70000.00. Expendit...

By Narindar Sharma

/
Suggestion for Doctor
Please suggest good Allopathic/ Homoeopathic Doctor for knee pain .

By HIRA SRIVASTAVA

/
Artificial knee replacement
Any members who have gotten a knee replacement please suggest what brands are good and working for them. Very concerned after the j&j hip replacement issues have been reported. Also ...

By Ragini Sen

/
Cure for sciatic pain
Can anyone please suggest Ayurvedic, Homeo or any other medicine for relieving the pain caused due to sciatica?

By SOMASESHU GUTALA

/
Therapeutic massage
Pl ,if anyone knows of a person doing therapeutic massage , kindly share the contact address. Thanks

By Alka Jain

/
don't sit on your wallet men
Here's an ergonomic tip to immediately improve your posture and alleviate nagging back pain. We are taught from an early age that wallets go in your back pocket. That's a bad, bad thing....

By Anamika Mehra

/