I was advised by my friend to try ATH NIRAM Tablet for constipation problem but after trying a month or so it is not an effective medicine then I switched to Jhandu Nityam one tab daily which is found to be very effective. I wrote complaint to ATH NIRAM for return of medicine which they failed to entertain the complaint. I have two bottles of 60 tabs each costing Rs 150 each bottle. I want to know if any one has any experience with this ATH NIRAM Tablet and what is the feed back . Thanks. more
Thanks for the advise , constipation problem comes mostly after 60 but I am 73 + and I need something to clear the stomach on daily basis . I have already controlled life style from 5 am but you guys have any experience with the medicine ATH then pl share . I am happy with Jhandu Nityam so far. more
People who eat a diet high in fibre are less likely to suffer from constipation.There are two types of fibre, soluble and insoluble, that can be used to treat and prevent constipation. Both types of fibre are essential for keeping the intestinal system running smoothly. Soluble fibre allows more water to remain in the stool, making waste softer, larger, and thus, easier to pass through the intestines. Insoluble fibre adds bulk to the faecal material, which hastens its passage through the gut and prevents constipation. It is better to prevent constipation naturally instead of medicines, by taking food that contains fibre namely Rotis prepared out of whole-wheat flour, brown rice, bran, oatmeal, fruits, vegetables, nuts and seeds and finally but not the least by drinking sufficient water. more
it is always better to cure constipation by improving daily lifestyle.it needs time nad patience.Even triphala if taken daily is not very beneficial. more
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