Foods that Overweight Vegetarian Diabetics must avoid

Someone who has lost weight through better diet or is an expert in subject, please share.

Also are there any natural foods that help one loose weight. more  

I have Controlled my Diabetes and also Lost Weight by 8 Kgs in two month through regular morning walks, taking nutritious healthy food diet.For more details of food diet, may please contact me at +91-9910041262 / +91- 9910008262. more  
Jivan ! I lost weight from 86 Kg to 70 kgs ( six months )with help of yoga, exercise ( 90 minutes per day ) and strict diet control quality & quantity -avoiding oily food , avoiding sugar /sweet completely more  
Jivan ! you can read article in today's times of india with title Foods that aide in weight loss more  
The only key to loose weight is minimal carbs...no oil and any kinda of white stuff like rice, maida n fried foods...sweets is a big no....i have lost from 107 KG to 84 KG with proper diet and exercise...buzz me will discuss your daily activities and suggest diet accordingly... :) more  
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