Have turmeric everyone

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Proper Method of Consuming Turmeric: Dear friends, Please bear in mind that the potency of turmeric (Curcuma longa) is very hot. Consuming it alone will heat up the liver to cause multiple health disorders and will not provide any results. Please update your knowledge about the proper method of using turmeric in a safe manner to treat various health issues as explained below: Turmeric Milk Home Remedy: Boil half a teaspoon of turmeric powder along with equal amount of a quarter teaspoon each of black pepper powder, green cardamom powder and cinnamon powder in a glass of cow's milk until it turns into dark yellow in colour. Mix half teaspoon cow's ghee in warm milk and drink it daily after dinner. In order to obtain best possible results of turmeric milk, it is extremely important to add black pepper in milk to increase bioavailability and absorption rate of curcumin due to the presence of piperine in black pepper, and therefore, the source and healing properties of curcumin will get absorbed directly into bloodstream through the lymphatic system to treat critical health issues to bring best possible results. Adding green cardamon and cinnamon in milk helps the body to digest protein and sugar in milk respectively. Cow's ghee acts as a lubricant, and helps to lubricate joints to maintain flexibility to reduce joint stiffness and inflammation. Turmeric (Curcuma longa) is nature's most powerful anti-inflammatory and healing spice being used in India for a thousands of years both as spice and medicinal herb. Turmeric milk is an ancient home remedy being used in India for a very long time, and it is extremely effective in treating cold, cough, sore throat, flu, allergies, sinus, migraine, asthma, infection, wounds, skin disorders, inflammation, type 2 diabetes, thyroid dysfunction, depression, Parkinson's disease, Alzheimer's disease, enlarged prostate gland, muscular and joint pain, and diseases related to liver, kidneys, lungs, heart, brain and all types of cancer. Turmeric is an effective blood cleansing spice that accelerates the healing process. The antioxidant, anti-inflammatory and warming properties of turmeric help to improve digestion, optimal cell functioning and support immune system to fight off diseases. It helps to eliminate harmful contaminants and toxins from the body. Turmeric has antiseptic, antibacterial, antiviral and antifungal properties to help fight infection. Turmeric milk helps to bring better sleep at night. Turmeric stops fat cells to grow, since it burns white fat to convert into brown fat to release energy, and this process helps to manage weight loss. Turmeric milk is a great warmer during cold climates. Turmeric helps to strengthen bones. The presence of curcumin in turmeric is useful in improving blood vessel function to prevent heart enlargement. Turmeric helps to promote dialation of blood vessels to improve blood flow, reduces blood pressure and lowers the risk of heart attack. People allergic to cow's milk or being lactose intolerance can use almond milk, coconut milk, oat milk or rice milk. The turmeric milk home remedy is suggested for people above twelve years of age, and to use this home remedy for treating small ones between one and twelve years of age, the quantity of turmeric, black pepper, green cardamom, cinnamon, cow's milk and ghee should be adjusted according to their respective ages, severity of illness and prevailing weather condition of the region. Take care and stay healthy! Best regards, Kunwar Singh more  

Yes, turmeric is very useful and let us take advantage of the information. more  

Thanks for sharing... more  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835707/ more