Stay away from RED oils

Why These Oils Are Harmful: Inflammation: The major concern with many of these oils is their role in chronic inflammation. When the body is in a state of constant inflammation, it can lead to conditions such as arthritis, heart disease, and even diabetes. Trans Fats: Trans fats, often found in processed oils like margarine or shortening, are the most dangerous. They increase bad cholesterol (LDL) and lower good cholesterol (HDL), leading to heart disease and stroke. Oxidation: Highly refined oils can undergo oxidation when exposed to heat, light, or air. Oxidized oils produce harmful free radicals, which can damage cells and tissues, leading to ageing, heart disease, and other health issues. Balance of Omega-3 and Omega-6 Fatty Acids: A key part of the issue with these oils is that they contain high amounts of omega-6 fatty acids but lack omega-3 fatty acids. Modern diets are omega-6-heavy and omega-3-deficient, which disrupts the balance and promotes inflammation. Healthier Alternatives: If you're looking to improve your health and avoid the "toxic traps" of these oils, consider replacing them with healthier options that are less processed and promote better overall health: 1. Extra Virgin Olive Oil: Health Benefits: Rich in monounsaturated fats and antioxidants, olive oil has been shown to reduce inflammation, lower cholesterol, and improve heart health. Usage: Great for cooking at medium temperatures or used in dressings and salads. 2. Coconut Oil: Health Benefits: Contains medium-chain triglycerides (MCTs) that are easily metabolized by the body, providing quick energy. Though it is high in saturated fats, it’s a natural fat that doesn’t pose the same risks as processed oils. Usage: Best used for high-heat cooking like sautéing and frying. 3. Avocado Oil: Health Benefits: High in monounsaturated fats and vitamin E, avocado oil is great for reducing inflammation and improving heart health. Usage: Excellent for stir-frying, baking, or as a salad dressing. 4. Ghee (Clarified Butter): Health Benefits: Ghee is a pure form of butter with no milk solids, and it has been shown to improve gut health, reduce inflammation, and is a rich source of butyrate, a short-chain fatty acid. Usage: Ideal for cooking at high temperatures and adding flavor to dishes. 5. Flaxseed Oil: Health Benefits: High in omega-3 fatty acids (ALA), which are anti-inflammatory and beneficial for brain health, heart health, and reducing the risk of chronic diseases. Usage: Best used raw in salads or smoothies. Conclusion: It’s important to be mindful of the oils you use in your diet, especially if you're concerned about inflammation and long-term health effects. While oils like trans fats and highly refined vegetable oils can be harmful, there are healthier options available. Switching to oils that are less processed, such as extra virgin olive oil, avocado oil, or coconut oil, can significantly improve your overall health and reduce the risk of chronic diseases. more  

surprising palm oil is good but is LA the only criteria of measurment since even it is mentioned that poly and mono unsaturated also plays a role .I think fssai or govt health dept should come out clearly based on our eating habits as to which one is best and promote the same and lower the taxes of it and whichever is health riskier should be taxed higher so that people will refrain from buying them and also educate the public on this more  

is olive oil suited to Indian cuisine where deep fry is quite common? more  

Wonder why Palm Oil is shown in a yellow band as compared to Olive Oil while both have 10% Linoleic acid. Also, Olive oil is considered superior for human consumption as compared to palm oil. more