Why sleep must not be missed

Please see attached. If people have tips on ayurvedic and natural things people must consume before sleeping for a good nights sleep, please share.. more

Helpful AYUSH - Ayurveda, Yoga, Homeopathy and More Nov 03

Viewed by 613

Deenaz Bulsara

I hear eating lettuce is good for sleep. Sometimes, people cannot sleep because of indigestion hence taking aadrak water with varialli also helps. more

Nov 23

Rajagopalan Ramaswamy

With the fast changing world this type of information is good. We need to take rest and sleep for minimum of 6 to 7 hours in a day and all efforts to be made by all for good health . more

Nov 05

Gopabandhu Mohapatra

good information more

Nov 04

Saripalli Suryanarayana

Good information more

Nov 03

Ramesh Kapoor

Ashawgandha, Brahmi. Shankhpushi, Jatamansi are good ayurveda herbs to help in sleep. One need to consult physician before taking any medicine. I am not the one who can recommend it. more

Nov 03

Harvinder Singh

Right, just get in touch with an ayurvedic physician in your area and he will guide you accordingly. more

Nov 03

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