Catuspadapitham or crab pose is a great pose to tone and strengthen the muscles of your back, core, arms and legs. This posture opens up the chest while stimulating the respiratory and endocrine sy...
Taking lead from Vinita ji in the Delhi Govt health circle, can we also put together list of best practioners for AYUSH i.e. Ayurved, homeopathy, accupressure, reiki. It will greatly hel...
Found this to be useful and practical so sharing. Breakfast a. Home-made rava idlis with sambar (no coconut chutney) b. Whole green moong chilla with mint and dhani...
Hi,may I know how to use methi seeds in diabetes..?most welcome for any advice/suggestion or from end users. Thanks.
Can someone please suggest what are some of the best courses to learn Reiki in the city. Also, if anyone has experienced positive results, please share.
9 Stretches to Deal with Joint Pains. One of the most common health issues in seniors is joint pains and aches. With every movement, you can feel the stress on your joints, but just like...
My cousin is here from singapore and her 3 year old has just woken up with pain in left year. What is a good remedy?
7 Yoga Stretches for Your Lower Back. Do you sometimes wake up with stiff back muscles? Are certain chairs causing you pain? Or maybe you just exercised too hard at the gym. ...
Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well