Ways smart people sabotage success
1. They spend too much time thinking and not enough time doing
2. They follow the pack
3. They become risk-averse
4. They stop trying
5. They undervalue social skills
6. They fail to recognize their cognitive biases
7. They place being right above all else
8. They equate education with intelligence
9. They underestimate others
10. They get wrapped up in theory and fail to see reality
11. They are too independent more
2. They follow the pack
3. They become risk-averse
4. They stop trying
5. They undervalue social skills
6. They fail to recognize their cognitive biases
7. They place being right above all else
8. They equate education with intelligence
9. They underestimate others
10. They get wrapped up in theory and fail to see reality
11. They are too independent more
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Action bias: Don’t wait for perfect planning. Commit to small steps and refine as you go. Reflect regularly: Ask yourself whether you’re on the path you chose, or just following the crowd. Embrace risk and “good enough”: Accept that mistakes are part of growth. Invest in relationships & communication: Your intellect + your network = greater leverage. Reframe failure: See setbacks as data and feedback, not as identity‑threats. Balance thinking with doing: Schedule blocks for execution, limit planning time. Mind your mindset: Recognize if “I must look smart” or “I’ll only do this if perfect” is holding you back. more
Oct 30
https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=af71b62f07&e=889665106e âYou yourself, as much as anybody in the universe, deserve your love and affectionâ - Buddha *This week there will be no Sunday class ** Upcoming Class Details ------------------------------------------------------------ ðï¸ Date: Saturday September 20th ONLY â° Time: 6AM to 8AM ET ONLY ð Location: Online via Zoom (Sign Up Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=885f35f000&e=889665106e) ) https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=fec65cbb85&e=889665106e Dear Nataraja Yoga Center Family, We're excited to share a breakthrough meditation practice that has emerged from our ongoing experimentation - "Tutti Frutti" Meditation. This unique 20-minute practice combines the most effective elements of multiple proven techniques into one comprehensive session that literally "does all the tricks." What makes Tutti Frutti special is its integration of IRT (Instantaneous Relaxation Technique), QRT (Quick Relaxation Technique), DRT (Deep Relaxation Technique), along with the best aspects of MSRT (Mind Sound Resonance Technique) and PET (Pranic Energization Technique). This isn't entirely new - rather, it's a carefully crafted combination of existing methods that together create something remarkably powerful. Our new video guide takes you through this complete "best of all meditation techniques" practice, allowing you to experience these remarkable benefits for yourself. ** Residential Yoga Training in October Program Details: Location: ------------------------------------------------------------ Laxmi Niwas 169 Daniel Plummer Rd. Goffstown NH 03045 Duration: 25-hour comprehensive training Schedule: Friday 8:00 PM - Sunday 5:00 PM Potential Options: October 3-4-5, 2025 October 10-11-12, 2025 This intimate setting allows for deeper learning and stronger community connections as you begin your journey toward teaching and sharing yoga wisdom with others. Respond to natarajayogacenter@gmail.com for PPH Program Interest ------------------------------------------------------------ OM Shanti, Shanti, Shanti OM Peace, Peace, Peace be with us! With gratitude and peaceful intentions, Niru & Sudhir Parikh Nataraja Yoga Center Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice. Sign Up For Classes Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=bcb1676e90&e=889665106e) Explore Our Blog (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=ed8d22b903&e=889665106e) https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=fa0ee03158&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=cd4e8e813e&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=ffddaeae9e&e=889665106e View email in browser (https://mailchi.mp/a9e9049fa67d/welcome-to-the-new-chapter-of-nataraja-yoga-center-13892409?e=889665106e) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=3043a2a928) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=3043a2a928) more
Sep 19
https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=2fca528a54&e=889665106e "Many people are alive but donât touch the miracle of being alive." - Thich Nhat Hanh ** Upcoming Class Details: ------------------------------------------------------------ ** ------------------------------------------------------------ ** Gunjan Yoga ------------------------------------------------------------ ðï¸ Date: Saturday August 23rd & Sunday August 24th â° Time: 7AM to 9AM ET (*No 9:30 classes this week) ð Location: Online via Zoom (Sign Up Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=fd1c45b808&e=889665106e) ) If you canât join in person, practice at home on your own time! https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=8dfe00ebd3&e=889665106e ** September Residential Yoga Training ------------------------------------------------------------ Dear NYC Yoga Community, Following up on our newsletter about September opportunities, we're reaching out with an important update about our weekend programs. Your response will directly determine what we offer and how we structure these meaningful gatherings. ** September Weekend Programs: Advanced Meditation or Basic Yoga? ------------------------------------------------------------ We're in the planning stages for our September weekend programs and need your input to make the best decisions for our community. Based on the interest we receive, we'll determine whether to offer one comprehensive program or two separate programs to better serve everyone's needs. Program Details: * Location: Laxmi Niwas, 169 Daniel Plummer Rd., Goffstown NH 03045 * Duration: 25-hour comprehensive training * Schedule: Friday 8:00 PM - Sunday 5:00 PM Potential Options: * September 13-14-15, 2025 * September 20-21-22, 2025 We Need Your Input: To ensure the best experience for everyone, we're asking interested participants to email us directly at natarajayogacenter@gmail.com: 1. Your program preference: Advanced Meditation or Basic Yoga 2. Your preferred weekend from the options above 3. Any specific areas of focus you'd like us to consider This intimate setting allows for deeper learning and stronger community connections as you begin your journey toward teaching and sharing yoga wisdom with others. Respond to natarajayogacenter@gmail.com for PPH Program Interest ------------------------------------------------------------ OM Shanthi, Shanti, Shantihi OM Peace, Peace, Peace be with us! With gratitude and in service, The Nataraja Yoga Center Team Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice. Sign Up For Classes Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=22094da4d1&e=889665106e) Explore Our Blog (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=749df2a9cd&e=889665106e) https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=3c1244298b&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=15d37b3a79&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=d3495f9844&e=889665106e View email in browser (https://mailchi.mp/a4f9f9b35173/welcome-to-the-new-chapter-of-nataraja-yoga-center-13891849?e=889665106e) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=59fd62471e) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=59fd62471e) more
Aug 23
https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=f8cee6e33d&e=889665106e âSound is the medicine of the future.â - Edward Cayce https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=427066590c&e=889665106e *This week there will be no Saturday classes and only 1 class on Sunday. ** Upcoming Class Details ------------------------------------------------------------ ðï¸ Date: Sunday August 17th ONLY â° Time: 930AM to 1130AM ET ONLY ð Location: Online via Zoom (Sign Up Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=f7d494ae53&e=889665106e) ) Dear Nataraja Yoga Center Family, As we continue exploring Gunjan Yoga throughout August, we're excited to share our latest video that takes your practice deeper. This week, we're demonstrating how to integrate Gunjan breathing with traditional asana work. ** Mandukasana with Sacred Gunjan Breathing ------------------------------------------------------------ Our latest video combines the transformative power of Mandukasana (frog pose) with the healing vibrations of Gunjan breathing. This unique fusion activates your vagus nerve - your body's pathway for shifting from stress to deep restoration. Key benefits you'll experience: * Enhanced digestive health and natural blood sugar support * Stress relief through parasympathetic nervous system activation * Improved sleep quality and emotional regulation * Increased prana flow through sound vibration healing What you'll learn: * Proper Gunjan breathing technique with extended humming exhales * Sacred hand positions including Adi Mudra and Brahma Mudra * Three hand placement variations to suit your body * Safety guidelines for all practitioners The practice combines ancient wisdom with modern science - the extended humming exhale maximizes vagal nerve activity, leading to measurable results like reduced stress hormones, lowered heart rate, and improved digestion. ** Making It Your Own ------------------------------------------------------------ Whether you're managing stress, seeking digestive support, or deepening your practice, this Mandukasana-Gunjan combination offers powerful transformation tools. The video provides multiple variations so you can adapt the practice to your current needs. We encourage you to explore this practice gently, allowing the sound vibrations to guide you into deeper healing and awareness. ------------------------------------------------------------ OM Shanti, Shanti, Shanti OM Peace, Peace, Peace be with us! With gratitude and peaceful intentions, Niru & Sudhir Parikh Nataraja Yoga Center Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice. Sign Up For Classes Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=c28a88e72b&e=889665106e) Explore Our Blog (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=e411b88933&e=889665106e) https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=ed21d112f3&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=ba63d8d587&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=e685581c6c&e=889665106e View email in browser (https://mailchi.mp/c8b19c031def/welcome-to-the-new-chapter-of-nataraja-yoga-center-13891711?e=889665106e) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=6984450a7b) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=6984450a7b) more
Aug 16
https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=4d894b7fcb&e=889665106e "The body benefits from movement, and the mind benefits from stillness." - Sakyong Mipham Dear NYC Yoga Community, We're delighted to introduce Gunjan Yoga as our primary practice focus for August. This powerful approach combines traditional yoga with specialized breathing techniques that offer remarkable physiological benefits. What makes Gunjan Yoga particularly special is its ability to produce 15 times more nitric oxide than regular breathing - a significant boost that promotes deep relaxation and strengthens immunity. We encourage you to join us for regular sessions throughout August as we explore this transformative practice together. The consistency of regular practice will help you experience the full spectrum of benefits that Gunjan Yoga offers. ** Upcoming Class Details ------------------------------------------------------------ ðï¸ Date: Saturday August 9th & Sunday August 10th (Also next week, no class on Saturday, only Sunday 17th. Same time!) â° Time: 7AM to 9AM ET & 9:30AM to 11:30AM ET ð Location: Online via Zoom (Sign Up Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=7f84b386ff&e=889665106e) ) ** Join Us Anytime - No Experience Required! ------------------------------------------------------------ ** September Opportunity: Promotion of Positive Health (which can lead to Teacher Training if interested) ------------------------------------------------------------ For those called to share the gift of yoga with others, we're excited to announce our Promotion of Positive Health (PPH) program beginning in September. This comprehensive 25-hour program serves as the foundational first step in teacher training, providing you with essential knowledge and skills to guide others on their wellness journey. Program Details: * Duration: 25-hour comprehensive training * Schedule: Friday 8:00 PM - Sunday 5:00 PM * Investment: $150 per session * Potential Weekend Options: + September 13-14-15, 2025 + September 20-21-22, 2025 We Need Your Input: To ensure the best experience for everyone, we're asking interested participants to email us directly at natarajayogacenter@gmail.com: 1. Indicate your preferred weekend from the options above 2. Let us know your hosting preference: Would you prefer to host the program at your home, or would you like to join us at Sudhir's home? This intimate setting allows for deeper learning and stronger community connections as you begin your journey toward teaching and sharing yoga wisdom with others. ** Why Consider Teacher Training? ------------------------------------------------------------ Teaching yoga isn't just about leading classes - it's about deepening your own understanding while serving your community. The PPH program provides a solid foundation in yoga philosophy, anatomy, teaching methodology, and the principles of positive health that can transform both your practice and your life. Respond to natarajayogacenter@gmail.com for PPH Program Interest ------------------------------------------------------------ OM Shanthi, Shanti, Shantihi OM Peace, Peace, Peace be with us! With gratitude and in service, The Nataraja Yoga Center Team Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice. Sign Up For Classes Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=352eda2a9d&e=889665106e) Explore Our Blog (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=eef784086e&e=889665106e) https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=2509210950&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=f56647b25b&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=743cd991c8&e=889665106e View email in browser (https://mailchi.mp/aa82bf6a834f/welcome-to-the-new-chapter-of-nataraja-yoga-center-13891576?e=889665106e) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=4efdb3f9e2) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=4efdb3f9e2) more
Aug 08
