What is common between dosa, uttapam and dhokla? Yes, they are yummy. Other than that? They are feremented. Ever noticed that Indian Cuisine has much more variety of fermented foods than Western Cuisine? It helps you maintain a strong gut, literally.

Fermented foods are the latest entrants to the list of super foods. They contain a wide range of bacteria known as microbiome. Microbiome boosts your immunity and metabolism and enhances the health of your gastrointestinal tract. It also helps you maintain healthy weight and keeps you in a good mood. Balanced microbiome provides you with essential vitamins and other nutrients.

So the next time you want to lose weight, relish fermented food items like idli to balance out microbiome in your body. Simple, isn’t it? more  

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View all 16 comments Below 16 comments
Thanks Ramesh ji more  
Thanks, Sir. Best regards. more  
OK, let us plan as soon as weather improves more  
Mausam ko dhyan mein rakhte hue, milan ki tareekh agle varsh ke liye sthagith ke jati hai. Kripya agli soochna ka intezar kare more  
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