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Thank you Dr Mittal. I have a glucometer and keep checking my Sugar. Besides that I also get A1BC test done occasionally. more  
As I said Prithvi ji, it should be ok. I hope you have a glucometer. So just keep a watch on sugars :) more  
Tender coconut water is a very good health drink. more  
HAVE COCONUT WATER BEFORE LUNCH AND BEFORE DINNER OR ANY TIME DURING THE DAY WHY AFTER LUNCH AND AFTER DINNER. HAVE IT FIRST THING IN THE MORNING. YOU WILL FEEL REFRESHED. FRESH JUICE IS RECOMMENDED INSTEAD OF TETRA PACK. THESE TETRA PACK HAVE MORE SUGAR. more  
Thank you Dr Mittal. As a matter of fact I planned to substitute my sweets-post lunch & dinner with 200 ML of Coconut water a day. I believe my sugar is under control with F around 100 & PP around 150. more  
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