12 steps toward a longer and Healthier life.
12 steps toward a longer
healthier life
1. Don’t smoke.
2. Build physical and mental activities into
every day.
3. Eat a healthy diet rich in whole grains,
vegetables, and fruits, and substitute healthier
monounsaturated and polyunsaturated fats for
unhealthy saturated fats and trans fats.
4. Take a daily multivitamin, and be sure to get
enough calcium and vitamin D from sun.
5. Maintain a healthy weight and body shape.
6. Challenge your mind.
7. Build a strong social network.
8. Protect your sight, hearing, and general
health by following preventive care guidelines.
9. Floss, brush, and see a dentist regularly. Poor
oral health may have many repercussions,
including poor nutrition, unnecessary pain,
and possibly even a higher risk of heart
disease and stroke.
10. Regular Exercise.
11. Drink Plenty of Water
12. Discuss with your doctor whether you need
any medication—perhaps to control high
blood pressure, treat osteoporosis, or lower
cholesterol—to help you stay healthy. more
healthier life
1. Don’t smoke.
2. Build physical and mental activities into
every day.
3. Eat a healthy diet rich in whole grains,
vegetables, and fruits, and substitute healthier
monounsaturated and polyunsaturated fats for
unhealthy saturated fats and trans fats.
4. Take a daily multivitamin, and be sure to get
enough calcium and vitamin D from sun.
5. Maintain a healthy weight and body shape.
6. Challenge your mind.
7. Build a strong social network.
8. Protect your sight, hearing, and general
health by following preventive care guidelines.
9. Floss, brush, and see a dentist regularly. Poor
oral health may have many repercussions,
including poor nutrition, unnecessary pain,
and possibly even a higher risk of heart
disease and stroke.
10. Regular Exercise.
11. Drink Plenty of Water
12. Discuss with your doctor whether you need
any medication—perhaps to control high
blood pressure, treat osteoporosis, or lower
cholesterol—to help you stay healthy. more
Viewed by 49
View all 9 comments Below 9 comments
Sir, likhne me thoda time lagta hai, Iss liye aap se time maanga hai. Badi Meherbani Dr. Manocha Ji. more
Oct 24
AliKhan sahab, mein apke sample ka intezar karonga...apne talents samajhna ke liye aap ek aur simple tarike se bhi insights lae sekte hoo....at the end of everyday...list all that you did in the day but do so in two columns...one side-heading is-THINGS I LIKED DOING'..in the other column write-'THINGS I DID NOT LIKE DOING'...almost half the story about oneself tau samajh aa hi jaeyegi...aur phir mein tau hoon hi..to assess it from your likhavat/handwriting...kyon sir? more
Oct 24
Dr.Manocha Ji Walekum salam. Ok sir, it will be done in a day or two. Thanks and regards. more
Oct 24
