Knees Hurting when running on treadmill
My husband who is 180 CMs in height and 34 has been complaining of knees hurting when running on treadmill at speeds of 8+ Kmph. Is that sign of any problem? What can be done? more
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He should take some sessions of physiotherapy and some cartilage strengthening supplements, after consulting a qualified Orthopaedic surgeon more
Jul 15
Aditi its always better to check first with a concerned person before starting of any treatment on your own. more
Jul 14
Throw away the treadmill. No need to see any one. Just be natural & tell him to go out for long walks, any time of the day. God bless. more
Jul 14
Aditi, I am a physio too, he needs to see a orthopaedic first, can be a ligament tear or a meniscal injury due to overuse. will need some rest and physiotherapy.Please apply some ice to the affected area. Some therapeutic exercises will work but first see an orthopaedic first, he will advise you physiotherapy. more
Jul 14
Aditi, I may add further. My knees also gave problem on the Tread Mill. I switched on to do Cycling and Elypticals. My knees are fine. On the Elyptical, I do slowly about 60 to 90 mins. I feel rejuvinated. I am 83. Its not Blowing my own trumpet. Its telling the young generation how important it is to Exercise your gifted Body. Mr Ratti is absolutely right "your right Diet at the right time is very important." Give us all a feed back. Regards. more
Jul 13
