There are so many ways to lose weight and walking is certainly one of them! It may not be as intense as, say weight training in a gym, but that does not mean it is not an effective weight loss meth...
Drink Warm Water Watch Less TV Don't Eat in PJ's Eat More Bacteria/Probiotic Rich Foods Add Some Spice to your food Drink Wine
Here are a few tips: Consume fruits in the first half an hour after waking up in the morning. Avoid fried food in excess quantity. Moderation is the key. Some foods...
Stretching is arguably the most important part of any exercise regimen. When you warm up your muscles and give them a good stretch, you lower the risk of injury, increase your flexibility, and incr...
Dear Members, My wife is suffering from RA (Rheumatoid Arthritis). Please let me know the best Dr./Clinic/Medicine for this. We have done the RA Factor test and found it 85. Currently we...
Curry leaves contain essential nutrients that help to restore strength in your hair follicles. You can either consume them or apply them on your scalp. Hair follicles get clogged due to pollution a...
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