AYUSH - Ayurveda, Yoga, Homeopathy and More

BENEFITS OF SWIMMING THE BEST EXERCISE ONE CAN DO. I CAN NOW VOUCH FOR IT HAVING EXPERIENCED THE BENEFITS PERSONALLY. 10: The Ability to Do More with Less Swimming offers somethin...

6 rules on picking the time of your yoga practice. Rule#1: Mornings are the best time Yoga is best practised in the morning, before breakfast (on an empty stomach), but if you...

When it comes to hair growth, vegetables can really work wonders. Potatoes, the easily found vegetable in your kitchen, can help you grow your hair like never before. Potatoes are very rich in vita...

I think, a homage is due to this great man who took the practical side of Yoga to the world and who passed away on the 6th of August 2014 in Pune at the ripe age of 95 years. May his soul rest in...

As pointed out by Mr. Jain, I agree walking needs to be supplemented with diet control etc. for weight control. Just on the walking regimen - a number of studies have shown that an Int...

There are so many ways to lose weight and walking is certainly one of them! It may not be as intense as, say weight training in a gym, but that does not mean it is not an effective weight loss meth...

I want to enquire about good yoga classes in or around malviya Nagar.

Drink Warm Water Watch Less TV Don't Eat in PJ's Eat More Bacteria/Probiotic Rich Foods Add Some Spice to your food Drink Wine

Here are a few tips: Consume fruits in the first half an hour after waking up in the morning. Avoid fried food in excess quantity. Moderation is the key. Some foods...

Stretching is arguably the most important part of any exercise regimen. When you warm up your muscles and give them a good stretch, you lower the risk of injury, increase your flexibility, and incr...