How can I improve or maintain my mobility as I age? DEAR DOCTOR K: I’m in my 80s. I recently stopped driving, and now I can get around independently only by walking. Can you ...
Can you describe a few exercises that help prevent osteoporosis? DEAR DOCTOR I’ve heard that weight-bearing exercises are a good way to prevent osteoporosis. Can you describ...
Tips to help you work out (found them helpful) Exercise in the morning: Dieticians suggests suggests motivating yourself and going for a brisk walk for an hour in the morning. You...
Can homeopathy help improve eyesight or prevent further deterioriation of eye sight in kids and adults?
See this Yoga teacher at 96. The World's Oldest Yoga Teacher is 96! NINETY-SIX & doing THIS...
A new research has revealed that gastric bypass surgery gives better health benefits than banding, like long-term weight loss, controlling type 2 diabetes and high blood pressure and lowering chole...
Highly beneficial for toning lower back muscles and increasing their flexibility, ardha chakrasana is also known as the half wheel pose as it involves bending backwards posing like a half wheel. Th...
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